Calm Harm provides tasks to help you resist ormanage the urge to self-harm. Get started by setting your passwordso that it’s completely private.
You can personalise it if you wish, by choosing the backgroundcolour theme and deciding on whether you would like some companyusing a variety of friendly characters.
The app then provides you with four categories of tasks to help yousurf the urge. ‘Distract’ helps in learning self-control; ‘Comfort’helps you care rather than harm; ‘Express yourself’ gets thosefeelings out in a different way and ‘Release’ provides safealternatives to self-injury.
There is also a ‘Breathe’ category to help calm and get back incontrol.
You can do the activities for either blocks of five minutes orfifteen minutes with a countdown for each minute. You will be ableto track your progress and notice change*.
Calm Harm has been developed for stem4 by Dr Krause, ConsultantClinical Psychologist using the basic principles of an evidencebased treatment called Dialectic Behaviour Therapy (DBT)
(*Please note the app is an aid in treatment but does not replaceit.)
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