Thenx is designed to teach anyone the secrettechniques and knowledge of bodyweight training. These programshave been tested and developed over many years by professionalinstructors and athletes to provide the most direct and simplisticformat to excel in calisthenics fitness and ability. In theseprograms you will face challenges, but the skills and abilitiesthat you will develop through proper guided progression isobtainable by anyone from any age or any fitness level. The contentprovided is designed in short video format with the purpose toconvey the techniques and exercises at your own pace, ensuringproper form to be easily repeated, personalizing your workoutexperience.
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